Elemention offers the widest range of group classes to its members, where the energy of working out together in a group is combined with a schedule that allows a class to fit individual needs at convenient times throughout the day, everyday!-
Aerobics : Traditional floor and step aerobic movements providing an effective cardio workout. Suitable for all levels.
Step aerobics : Traditional step aerobics workout towards a highly effective cardio workout. Suitable for all levels
Yoga : A mind, body and soul class focusing on posture, breathing and complete physical fitness.
Body Tone & Stretch : A dynamic workout combining vasic body conditioning through stretching to tone and stretch the entire body.
Fatburner : A mix of cardio and toning exercises to knock off calories
E Core : A dedicated workout for the abs and back for better posture, flatter stomach, stronger back & enhanced overall performance.
Latin lovers : Salsa, samba, meringue, streetdancing- it all here at the studio.
Absolution : A hard hitting workout for a fab ab.
Abs, butt & thighs : A lower body workout towards a firmer middle that will let you wear the swimsuit you always wanted.
Conditioning : A light conditioning group class for toning and conditioning forming a good combination with aerobics classes.
Spinning: High intensity workout on spin cycles with upto 500 calories burnt in 1 hour!