Elemention has developed its unique personalized workout system for beginner, intermediate and advanced level members. By personalizing the workout based on member objectives, exercise history and medical background, high impact in a short time is assured for all objectives, be it-

    • Fat loss, Weight loss, Inch loss (Yes, these are all different)
    • Muscle strength and toning
    • Increase muscle mass
    • Weight gain
    • Hip and thigh toning for women
    • Improve stamina
    • Improved flexibility
    • Injury rehabilitation